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Three photos across 48 hours showing the side effects from a ileocolic resection 10 years ago.
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Wednesday late afternoo
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Three photos across 48 hours showing the side effects from a ileocolic resection 10 years ago. . Wednesday late afternoon, Thursday evening and tonight. . Crohn’s is still in remission but the above photos are what provides me chronic pain and requires daily efforts to manage. . Wednesday first felt pain around 2am and I gradually bloated across the day with the pain increasing with the bloat. I avoided calling an ambulance for morphine as I knew I could get through the pain eventually with a mixture of pain relief, meditation, coffee and alcohol. Stopped all hydrating and food early on in the day to rest the gut. Made it through the night with not a lot of sleep but the pain had reduced. . Thursday I barely ate and the pain was gradually reducing. I hydrated later on in the day with 3 litres of water and even worked out @f45_training_westmead. . Sleptlast night and it made the difference today. Still had pain starting the morning but during the day everything moved from the small intestine and now relatively pain free. A small amount of pain currently just from the intestine being stretched over the last few days. Ate two full meals today and should be back in eating the usual 4 - 5 meals tomorrow. . The small intestine didn’t heal straight when I had 30cm of it removed. It healed in more of an S-bend. When my sleep is a bit off and I am not hydrating and drinking coffee at exact times in the morning then this pain happens. I had this in June and went to hospital to get morphine. It takes a few weeks to recover from a hospital stay and all the morphine going through the body. . Main thing from this is find what works for your body to manage pain, manage chronic pain, find a way to strengthen weaknesses and don’t panic (I know, I know easy to say when your stomach feels like exploding). I strengthened my core through @f45_traininginitially and it changed the way I could manage this pain. I brought it meditation when it gets really bad. . #findwhatworks#LetsTalkIBD#invisibleillness#crohns#IBD#Crohnsdisease#resection#chronicpain#mindset#focusonthenow#f45westmead#aussiebum#ibdwarrior#crohnswarrior#ibdworld#stomachmodel#abs

Has anybody every tried taking L-Tyrosine? It seems very good for our health but I also ready it increases melanin 😔 #ad
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Has anybody every tried taking L-Tyrosine? It seems very good for our health but I also ready it increases melanin 😔 #addisonians_world#addisonsdisease#adrenalfatigue#chronicillness#chronicpain#adrenalinsufficiency#adrenalglands

Left Cervical Radiofrequency Ablation procedure three days ago. Thank goodness for sedation 10mg Versed and 60mg Profolo
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Left Cervical Radiofrequency Ablation procedure three days ago. Thank goodness for sedation 10mg Versed and 60mg Profolol! 💉 . . . Find out more at 🎥www.Youtube.com/c/MsMotivator. Check out the link 👆🏼& Subscribe to my YouTube channel for weekly videos! 🎥 Check out the complete list of gear I use for creating YouTube videos and my other favorite items here: https://www.msmotivatorshop.tv. Appreciate all of your support! 🙏🏼 #youtube#youtuber#MsMotivator#vlog#vlogger#vlogs#youtubechannel#youtubevideos#youtubevideo#videoyoutube#caraccident#chronicpain#chronicpainawareness#chronicpainwarrior#chronicpainlife#chronicpainsucks#chronicpainrelief

🌸 STRESS • Today I want to discuss the effects of stress on healing • 🌸
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Stress is supposed to occur when the body has
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🌸 STRESS • Today I want to discuss the effects of stress on healing • 🌸 🌸 Stress is supposed to occur when the body has to respond to a situation that could be dangerous • Symptoms include a pounding heart, sweating and tense muscles • These symptoms are supposed to fade away once the danger passes, but some people may find that these stressed feelings continue • This prolonged – or chronic – stress can be v. serious and have severe effects on a person emotionally, mentally & physically • 🌸 🌸 Many people with CFS/ME have faulty nervous systems • Their stress responses have been skewed over time to be triggered in an inappropriate & disproportionate way to the smallest things • This has a knock on effect, as the body is constantly in fight/flight state so energy is redirected from the digestive system & the immune system to the arms & legs, a rush or adrenaline & hormones is released from the brain into the body 🧠 • This is NOT meant to be long lasting! • 🌸 🌸 Those with CFS are victims of burnout & consequences of chronic stress on the body • This doesn’t nec need to be as a result of particularly stressful events, although in a lot of cases, the last straw is a virus that knocks the body and renders it even more vulnerable 🐫• However, CFS can also be caused by a build up of many small ones, or the inability to reset the body after a stress response has been triggered, leaving it in a stressed state for the rest of the day, week, month &, eventually, burning out💥• 🌸 🌸 What is more, the body can’t begin to heal if it is in a stressed state! • A recent experiment proved this • A sample of dementia carers (widely recognised as the most distressing illness to care for a family member with) vs non dementia carers of equivalent good health were given cuts on their arms & the healing time was monitored in both groups • The result was that the non carers healed 26% FASTER than the carers! ✨•🌸 🌸 So, the most important thing that anyone with CFS can do for their body to heal is to maintain relaxed, avoid stress & trust the body’s innate ability to heal itself 🌈💕• Remember, it’s not just WHAT u do, it’s also HOW you do it • 🌸 #healingmeharriet

Fear is something that’s real and I’m sure everyone experiences. But when your chronically ill you have little to no sta
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Fear is something that’s real and I’m sure everyone experiences. But when your chronically ill you have little to no stability in your life. Other than the constant doctors appointments, meds, injections and treatment. But people don’t realise health is the foundation on which we build our lives. But when you loose your health you loose everything. You have to find a way to build your life without a good health. Is that possible? I don’t even know. So why do people tak health for granted? • 💗 My point is that everything about my health is so uncertain and this for some can create a big fear. Like how can you cope with the #priceoflifewhen you can’t do a thing. • 💗 Fear comes from a lack of stability. From the unknown. And there is an obscene lack of predictability when your chronically ill/disabled. Like we can surprise the situation but you have to accept your reality. I hide the severity of my illness to prevent judgement. Because the reality is I’m sick. And there is no cure. • 💗 Not only do the symptoms cause fear sometimes even when I expect everything. But so do the treatments and what’s gonna go next. Because nothing in my body is safe tbh. It’s not living it’s surviving. • 💗 Fear can eat you alive. It can make you only think the worst. But it is also normal towards something you don’t want. But your worrying does nothing to help your situation. It doesn’t change the outcome. It can cause more suffering. Because with chronic illness a great deal of our future is not in our control so I encourage you to try live in the present and be kind to yourself. #chronicpain#chronicillness#loveyourbody#loveyourself#gastroparesis#ehlersdanlossyndrome#ehlersdanlos#crps#injections#medicaldevices#mastcellactivationdisorder#fears#believeinyourself#disabled#disabledandcute

I slept seven hours last night 😴 And my meds are working pretty well. I’m feeling like a new person. Happy days!
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Hot-s
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I slept seven hours last night 😴 And my meds are working pretty well. I’m feeling like a new person. Happy days! . Hot-smoked salmon & avocado salad with all sorts of goodies for lunch. The pic doesnt look that great but it tastes lovely. Have a great weekend! 😍 . Pitkät yöunet takana eikä kipu polttele ”takaraivossa” koko ajan. Olo on kuin uudesti syntyneellä. Onnellinen fiilis! 😍 . . #chronicpain#ibs#lowfodmap#brainfood#omega3#healthyfood#eatclean#eathealthy#glutenfree#hyväruokaparempimieli#hyväuniparempimieli

💫 6 months ago I started this account. I lived with my mum, I found it hard to do my own cooking, laundry, wash myself,
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💫 6 months ago I started this account. I lived with my mum, I found it hard to do my own cooking, laundry, wash myself, stand up for long. I had recently developed a new symptom which was affecting my breathing and the rhythm of my heart. I also had chronic migraines which came about daily, so strong that often one side of my body would go numb and I couldn’t move. I could barely read and I would only do low activity things at the weekend and rest in bed the entire week in a dark, silent room - - 🎄Last December I was even worse, I was in hospital because my symptoms spiralled out of control. I would wear sunglasses in doors as my light sensitivity was too much to bare. I was admitted to hospital and put on an IV and in excruciating pain with extreme light and noise sensitivity. My symptoms were so bad my doctors thought I had meningitis. I felt so ill I thought I was going to die. - - 💗I am not exaggerating- I’m sure all of us with chronic illnesses have been at this point before. In the entire 20 years of illness this was the first time I tasted death. - - 🏥The IV helped and I was able to return home to bed. The entire experience of getting to a point where I was so ill I couldn’t help myself scared me. - - 💗I did everything I could reached out to a nutritionist changed my diet, took supplements daily. - - 🥄I allowed myself to rest. I started meditation and counselling for the trauma I had just experienced. - - 🙏I listened to audiobooks about the possible cause of my illness. I look at scientific research when I found the energy, I tried methods such as doing things to increase my blood pressure and to get my automatic nervous system working as it should. - - 🏥 I contacted specialists, had many blood tests. Found out I have Lyme - had some Lyme treatment. - - 🌟In 6 months my life has changed : I have moved out, I can wash myself easily, I can read books, I no longer suffer from chronic migraines, I can stand for longer, I can go on nights out, I can do my makeup and get dressed easily most days. I can cook and wash up. - 🙏But almost is never enough, I am entitled to a FULL recovery and I will push harder until I get there. Are you with me?

Happy every time I get my editing on 🤩 feeling hot!
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Find out more at 🎥www.Youtube.com/c/MsMotivator. Check out the
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Happy every time I get my editing on 🤩 feeling hot! . . . Find out more at 🎥www.Youtube.com/c/MsMotivator. Check out the link 👆🏼& Subscribe to my YouTube channel for weekly videos! 🎥 Check out the complete list of gear I use for creating YouTube videos and my other favorite items here: https://www.msmotivatorshop.tv. Appreciate all of your support! 🙏🏼 #youtube#youtuber#MsMotivator#vlog#vlogger#vlogs#youtubechannel#youtubevideos#youtubevideo#videoyoutube#caraccident#chronicpain#chronicpainawareness#chronicpainwarrior#chronicpainlife#chronicpainsucks#chronicpainrelief

That’s according to the United States Department is Agriculture 
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This leads to adrenal gland exhaustion. The rapid i
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That’s according to the United States Department is Agriculture ___ This leads to adrenal gland exhaustion. The rapid increase in blood sugar from HFCS causes increase in secretion of insulin which drives blood sugar down and in response to the rapid fall the adrenal glands secrete adrenaline which causes increase in blood sugar levels ____ Adrenal glands react to stress. A crappy diet is a chronic stress. A way to reduce stress is to clean up your diet ____ Come learn with us at a workshop. See link in IG BIO for where FHSOLUTIONS.net ___ #Functionalhealthsolutions#fhs#inflammation#autoimmune#chronicpain#inflammationwarrior#chronicdisease#functionalmedicine

I recently went to Disneyland Paris for the first time since I was diagnosed with #fibromyalgia. Here I share my experie
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I recently went to Disneyland Paris for the first time since I was diagnosed with #fibromyalgia.Here I share my experience and my top tips for making the most out of it when you live with a disability 💜 #chronicpain#chronicillness https://hellofibroblog.wordpress.com/2019/12/13/disneyland-paris-with-a-disability/

Help yourself by taking these powerful steps 😊
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Help yourself by taking these powerful steps 😊

Endowarriors Support & Talk Meet Up Event!!! Let's Help Raise Awarenes.

On Saturday 25th January 2020.

We come togethe
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Endowarriors Support & Talk Meet Up Event!!! Let's Help Raise Awarenes. On Saturday 25th January 2020. We come together to talk openly and listen respectively. Share our journeys with Endometriosis, and all other conditions women go through. This is not just an event for women, men can also attend. Speakers share their experiences from 3:30pm-5:30pm Open Floor from 5:30pm @Nomad Club London, 58 Old St, London EC1V 9AJ @3pmtill 7pm. Ice breaker and Games Food supplied ( drinks can be brought) Any questions please DM me. Ticket link in bio #endometriosisawareness#endowarrior#endosurgery#endosupport#womenhealth#womenmagazine#chronicpain#period#womenandtheirpain#endoandrelationships#nhs#women#1in10#🎗#endo#endojourney#endoblack#endotalks#endoandpregnant#endoandsex#endoandfood#gynaecology#fertility#earlymenopause#hysterectomy#endoandtheworkplace#endoandpcoswarrior#endoandbowelpain

Off to Costco, hobby craft, marks and asda to get some food for Christmas plus stuff to decorate my Christmas cake. Have
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Off to Costco, hobby craft, marks and asda to get some food for Christmas plus stuff to decorate my Christmas cake. Haven't worn this dress in a fair while but it is nice and thick and comfortable. Feeling pretty rough so put some makeup on to make me feel a bit more alive. Definitely need to buy some more berets. I just love them! #christmas#reddress#beret#shopping#fibromyalgia#myalgicencephalomyelitis#cfs#ibs#chronicillness#chronicpain#spoonie

It’s almost holiday time so this week’s haul from @picknpay was pretty small. I got: * kale and pre-cut mixed vegetables
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It’s almost holiday time so this week’s haul from @picknpaywas pretty small. I got: * kale and pre-cut mixed vegetables for salads and power bowls; * frozen blueberries for smoothies; * baby spinach and avocado to use in most of my meals and * @beantherecoffee(because coffee is life). Simple is best... . . . Also loved that #picknpay’skale and some other vegetables (I didn’t get) were plastic free. Every change (no matter how small) we make to reduce our environmental footprint does make a different... . . . #vegetables#eatarainbow#coffee#simpleisbest#foodie#foodstagram#chronicpain#healthyfood#health#wellness#fitness#plantbased#plantpower#lowcarb#grainfree#dairyfree#glutenfree#plasticfree#makeadifference#21daystofeelamaze#day19of21#laurendavieswellness@laurendavieswellness

Escaping to your car on brake to avoid the noise #fibro #fibromyalgia #chronicpain #chronicillness #fatigue #becomefibro
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Escaping to your car on brake to avoid the noise #fibro#fibromyalgia#chronicpain#chronicillness#fatigue#becomefibroaware#fibrowarrior#sensoryoverload

Romatizmalilarin kışı 5 kat daha zor geçirdiği gerçeği 🤕

#RheumatoidArthritisWarrior  #winter #kış #chronicpain
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Romatizmalilarin kışı 5 kat daha zor geçirdiği gerçeği 🤕 #RheumatoidArthritisWarrior #winter#kış#chronicpain

There they are. The fastest builded kidney stones the chief medical saw till today. I'm now officially an interesting ca
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There they are. The fastest builded kidney stones the chief medical saw till today. I'm now officially an interesting case. 😂 ☄ The kidney will be removed in February. ☄ Before that the doctor wants to do another ct scan and look, if there are more stones as today. Then he can present my case to other doctors and students who mostly think kidney stones need month to grow. ☄ I could go with another major surgery to remove the new stones. But the chance the kidney stones won't come back are practical zero. If I have to go through the pain again, it would be nice to know that's it. I know it's risky with my Sarcoidosis, but I'll take that chance. 💪 ☄ I'm so tired of being in hospital for kidney stones. It's going on for 3 years. So now it's time to get better ⏰ #sarcoidosiswarrior#sarcoidosissucks#sarcoidosis#kidneystones#kidneyproblems#neverendingstory#autoimmunediseases#autoimmuneawareness #stillfighting#makethinkshappen#choicestomake#chronicillnessawareness#chronicpain

Schmerztagebuch vom 30.11.2019

Better days will come 💪🥴👍 #2019 #meinestory #me #memyselfandi 
#ich #instagram #instagoo
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Schmerztagebuch vom 30.11.2019 Better days will come 💪🥴👍 #2019#meinestory#me#memyselfandi #ich#instagram#instagood#spreadlove#selfi #diary#tagebuch#paindiary#chronischkrank #youdontlooksick #chronischeschmerzen #chronicpain#chronischesschmerzsyndrom #chronicpainsyndrom #365daysofpain #chronicillnes #spoonie #chronicpainwarrior #invisibleillness #chronicnausea #chronicpainsucks #depression #deprssionen #anxiety #chronischerschmerz

Accepter.

Nuit entrecoupée d'une crise et de soins. Réveil raté. Lever trop tard.

Fatigue.

Agacement de n'avoir pas p
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Accepter. Nuit entrecoupée d'une crise et de soins. Réveil raté. Lever trop tard. Fatigue. Agacement de n'avoir pas pu me lever. Agacement d'être cette fille qui se lève tard. Lassitude. 💛 Accepter. Ainsi soit-il. J'ai passé une mauvaise nuit. Je me suis rendormie. Vous me jugerez peut être et ça me fait de la peine car cette étiquette me colle à la peau mais moi aujourd'hui j'ai décidé que je n'allais pas me juger. Que j'allais rester au ralenti. Qu'il est l'heure qu'il est et que c'est ainsi. J'accepte d'être fatiguée, dans le brouillard, de n'avoir pas tout le temps que j'aimerais avoir ce matin. Je vais composer et redémarrer petit à petit. #lichensclereuxatrophique#lichensclereux#maladierare#autoimmune#LSA#vulveendetresse#vulva#lichensclerosus#lilievabien#vaginisme#vulvodynie#dyspareunie#maladiechronique#chronicpain#badnight#enfernocturne

Pain Level 8, Mal wieder. Konzentration auf die Atmung, hab ich inzwischen gelernt. Es fällt mir schwer mich zu kontakti
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Pain Level 8, Mal wieder. Konzentration auf die Atmung, hab ich inzwischen gelernt. Es fällt mir schwer mich zu kontaktieren. Meine Muskeln und Gelenke brennen, es zieht und sticht. Ein Meer aus Schmerzen, das alles überschattet. Die Zeit für positiv denken ist hier vorbei. Jetzt heißt es gefühlt, überleben. Mein Nervenschmerz treibt mich in den Wahnsinn, es fühlt sich an als würde jemand mit einem kaputten Geigenbogen auf meinen Nerven spielen und hin und her fiedeln. Mein Gehirn läuft auf Sparflamme, ich fühle mich wie im Nebel. Ich habe gefühlt genug Kraft um einmal aufzustehen und dann zusammen zu brechen. Da wird der Weg ins Badezimmer schonmal schwierig. Nicht wirklich viel dagegen tun zu können ist für einen Menschen der immer 100% geben will grausam. Die Nebenwirkungen, täglich Übelkeit, Schwindel, Kreislauf Probleme und Krämpfe geben mir den Rest. Mit den Jahren wird einem klar, dass nicht jeder Zustand der sich lebensbedrohlich anfühlt auch das ist was er scheint. Es fühlt sich an wie ein Herzinfarkt ahhhh wahrscheinlich Muskelkrämpfe, Stress Symptome von den Schmerzen....bis jetzt bin ich immer wieder aufgewacht. 🤯👍 Es hat Jahre gedauert sich soweit daran zu gewöhnen, dass es zu einer ziemlich schrägen Form von Alltag wurde. Manchmal kommt die Angst noch durch, die Angst dass dieser Scherz heute das letzte ist was ich spüre, aber nicht mehr jeden Tag. Es sind kleine Erfolge die diesen Weg prägen. Das gute, es braucht keine großen Schritte um ans Ziel zu kommen, aber es spielt eine große Rolle wie du deine Last trägst. Ich dachte mein Leben ist ein Drama doch jetzt weiß ich es ist eine Komödie (joker2019). Nur ein schlechter Tag. Morgen geht's von vorne los. 💪🧔🏼👍 #brokenbutnotdefeted #2019#meinestory#me#memyselfandi #ich#instagram#instagood#spreadlove#selfi #diary#tagebuch#paindiary#chronischkrank #youdontlooksick #chronischeschmerzen #chronicpain#chronischesschmerzsyndrom #chronicpainsyndrom #365daysofpain #chronicillnes #spoonie #chronicpainwarrior #invisibleillness #chronicnausea #chronicpainsucks #depression #anxiety #chronischerschmerz

President Car Convoy Game